Maternal Mental Health: Navigating Pregnancy & Postpartum
Kristin Gunner
5/2/2024
May is Mental Health Awareness Month, a time “dedicated to eradicating stigma, extending support, fostering public education, and advocating for policies that prioritize the well-being of individuals and families affected by mental illness.” (NAMI)
There's one aspect of mental health that deserves more attention: the mental health of pregnant and postpartum women. While pregnancy and postpartum can both be exciting and happy times, they can also come with challenges that affect a woman's mental health.
The Mental Health Journey of Pregnant and Postpartum Women:
There's nothing like the experience of pregnancy and postpartum, both physically and emotionally. Although these women may feel happy and fulfilled, they might also experience negative emotions, like anxiety and depression. Hormonal changes, sleep deprivation, relationship changes, and societal pressures can all affect a woman's mental health, and there's a lot of that going on during these periods for women.
Breaking the Stigma:
There's a stigma around mental illness, especially when it comes to moms. They often feel ashamed or embarrassed when they admit they're struggling. They expect to be judged. But it's important to remember that asking for help is not a weakness. It shows how strong you are.
By breaking the silence and sharing our experiences, we can end this stigma and create a world where we accept and support each other, no matter what.
Supporting Maternal Mental Health:
What can pregnant and postpartum women do for their mental health?
Self-care is healthy. It's not selfish. Taking time for yourself through mindfulness, exercise, or simply resting, can help relieve stress and encourage emotional well-being.
Building a strong support system is so important. Having friends, family, and even healthcare providers you trust and who validate your experiences can make a huge difference.
Don't hesitate to seek professional help. Therapists, counselors, and support groups specializing in maternal mental health can offer the guidance and support you need.
Resources for Support:
Fortunately, there are many resources available for pregnant and postpartum women seeking support for their mental health. Organizations like Postpartum Support International (PSI) offer helplines, online support groups, and resources for finding local support services. Plus, many therapists and counselors specialize in maternal mental health and can provide tailored support for your needs.
Here are some resources to check out around the Charlotte area:
Supporting Early Parenting | Mind Body Baby | Charlotte, NC (mindbodybabync.org)
Postpartum Conditions — Maternity Care | Novant Health
Grief Counseling Services in North Carolina | Carolina Caring — Carolina Caring
Family Support Network of North Carolina (fsnnc.org)
Please don't hesitate to reach out if you need help finding other resources.
Pregnancy and motherhood are both amazing times, but they can also be a struggle. By prioritizing mental health, breaking the stigma, and seeking support when needed, women can navigate their journeys with strength and resilience.
Remember that you’re not alone, and your mental health matters. Let's continue to raise awareness, support each other, and create a community of understanding and empathy.
