Sarah Oakley from MamaBirth Yoga joins Rainbow to talk about some of the benefits of prenatal yoga! As birth doulas, Rainbow and I have seen time and time again how beneficial a yoga practice can be for preparing for the challenge of labor and delivery. Pregnancy is an excellent time to start yoga! You can even use some of the calming techniques in the months and years following birth. :)
New Day Doula
Rainbow and Mary share thoughts on pregnancy, birth, and the parenting journey.